Easy ways to lose weight

methods to lose weight?  It's common knowledge that diet, cutting down on food intake, and exercise, increasing calories burned, work together as a formula for losing weight.  But sticking to the diet is the hard part.  It won't be effortless, but with a little work it sure is possible.  Here are some tips to make it easier.

Keep a daily log of everything that passes your lips.  Keeping notes will help you eat less.  Studies show that people eat 15% less when they track everything they eat.  15% is a lot.

On average Americans consume 245 calories a day from drinks.  zero calorie water}.  245 calories a day is nearly 90,000 calories a year.  That's 25 lbs.  Are soda and juice really that good?  Keep in mind too that juice and soda don't trigger a feeling of fullness, despite their calories.

Eat five or six smaller meals a day instead of three large meals a day.  Studies show that eating in smaller portions more often results in eating 30% fewer calories.  Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss.  You're less likely to binge because the body releases less insulin.

Make sure your wardrobe only includes the skinny clothes.  If you don't have clothes that are comfortable when you're heavier, you're more likely to be reminded to keep slim every time you dress.  And you're less likely to gain weight if doing so means having to buy a whole new wardrobe|And if you have to purchase a whole new wardrobe you're less likely to gain weight}.

Use smaller plates.  available, and they eat less when less food is available|It's proven that people eat what's in front of them}.  Use the salad plates instead of dinner plates.

Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table.  Again, people tend to eat what's in front of them.

Avoid white foods such as white bread, sugar, and white rice.  Those foods are loaded with carbohydrates which lead to higher blood sugar and weight gain.  Stick to whole grain breads and dark rice.  Don't be concerned with the sugar, pretty soon you won't miss it.

Weight loss isn't easy, but relatively speaking there are easy ways to lose weight.  Don't be intimidated if it's only easier instead of really easy.  If weight loss were easy, everyone would be a supermodel|Don't think it won't take a little work.  If weight loss were effortless everyone would be slim all the time}.